Health wala

  There are numerous benefits of daily running, including:   1.Improved   cardiovascular health:  Running helps improve the health of your heart and lungs by increasing your heart rate and oxygen intake, which can lower your risk of heart disease and stroke. 2.Weight loss and management:  Running burns a significant amount of calories, which can aid in weight loss and weight management. 3.Improved mood and mental health:  Running has been shown to release endorphins, which can improve your mood and reduce symptoms of anxiety and depression. 4.Increased bone density:  Running can help strengthen bones and reduce the risk of osteoporosis 5.Reduced risk of chronic diseases:  Running has been shown to reduce the risk of chronic diseases such as type 2 diabetes, high blood pressure, and certain types of cancer. Overall, daily running can have a significant positive impact on both physical and mental health. It is important to consult with a doctor before starting a new exercise routine, esp

  Vitamin D is an essential nutrient that is important for maintaining healthy bones and teeth, supporting immune system function, and regulating cell growth and differentiation. While the body can synthesize vitamin D through exposure to sunlight, it can also be obtained through dietary sources. Here are some vitamin D-rich foods 1.Fatty fish: Salmon, tuna, and mackerel are all great sources of vitamin D. A 3-ounce serving of cooked salmon contains about 447 IU of vitamin D. 2.Egg yolks: Egg yolks are another good source of vitamin D. One large egg yolk contains about 41 IU of vitamin D. 3.Fortified foods: Many foods, such as milk, orange juice, and cereal, are fortified with vitamin D. Check the label to see how much vitamin D is in each serving. Cod liver oil: Cod liver oil is a supplement that is high in vitamin D. One tablespoon contains about 1,360 IU of vitamin D. It's important to note that the recommended daily intake of vitamin D can vary depending on age, gender, and ot

  Here are the best three food sources of vitamin C: Citrus fruits : Citrus fruits, such as oranges, grapefruits, lemons, and limes, are well-known for their high vitamin C content. Just one medium-sized orange can provide about 70 mg of vitamin C, which is more than the daily recommended intake for most adults. Bell peppers: Bell peppers are an excellent source of vitamin C, with one medium-sized red bell pepper containing more than 150 mg of vitamin C, which is almost twice the daily recommended intake for most adults. Kiwifruit: Kiwifruit is a small, nutrient-dense fruit that is rich in vitamin C. One medium-sized kiwi contains around 70 mg of vitamin C, which is more than enough to meet the daily recommended intake for most adults. Other good sources of vitamin C include strawberries, broccoli, Brussels sprouts, and tomatoes.