Top three vitamin C rich Food

 Here are the best three food sources of vitamin C:

1. Citrus fruits:

Citrus fruits, such as oranges,

grapefruits, lemons, and limes, are well-known for their high vitamin C content. Just one medium-sized orange can provide about 70 mg of vitamin C, which is more than the daily recommended intake for most adults.

1. Bell peppers:

2. Bell peppers are an excellent source of vitamin C, with one medium-sized red bell pepper containing more than 150 mg of vitamin C, which is almost twice the daily recommended intake for most adults.

3. Kiwifruit:

4. Kiwifruit is a small, nutrient-dense fruit that is rich in vitamin C. One medium-sized kiwi contains around 70 mg of vitamin C, which is more than enough to meet the daily recommended intake for most adults.

Other good sources of vitamin C include strawberries, broccoli, Brussels sprouts, and tomatoes.