Three best vitamin D rich food

 





  1. 1.Fatty fish:

  2. Salmon, tuna, and mackerel are all great sources of vitamin D. A 3-ounce serving of cooked salmon contains about 447 IU of vitamin D.

  4. 2.Egg yolks:

  5. Egg yolks are another good source of vitamin D. One large egg yolk contains about 41 IU of vitamin D.

  2. 3.Fortified foods:

  3. Many foods, such as milk, orange juice, and cereal, are fortified with vitamin D. Check the label to see how much vitamin D is in each serving.

  4. Cod liver oil: Cod liver oil is a supplement that is high in vitamin D. One tablespoon contains about 1,360 IU of vitamin D.

It's important to note that the recommended daily intake of vitamin D can vary depending on age, gender, and other factors. Consult with a healthcare professional to determine how much vitamin D you need and whether supplements may be necessary.

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